April 9, 2012

Sausage and Beans


Sausage and Beans, Tuscan Style
Sausage and Beans, Tuscan Style

Sausage and Beans is a simple skillet supper in the Tuscan style that can be made vegan by leaving out the sausage and cheese or substituting vegan sausage and cheese.

April 5, 2012

Tuna and White Bean Salad


Salad made with tuna, cannellini beans, and greens.

Spring has been early in Western North Carolina and summer approaches. Time to start thinking of whole-meal salads that do not require cooking.

April 2, 2012

Tom Ka Gai


Quick chicken and coconut soup based on Tom Ka Gai.
Tom Ka Gai, Reduced Fat Version

Tom Ka Gai is the classic Thai Chicken Coconut soup. This reduced fat version is both quick and easy to make.